Daily check-in thread for July 29, 2007

Goal: sleep 8.
Result: slept 8.5! Wonderful weekend!

Read books at least 1/2 an hour a day: 29/29

I am coming into July 29 with {25 of 28 for July}

Promises:

#1 Fitness: Yoga Hip-Opening Basics

#2 Get out: Today, it is going to the Park and Zoo for a picnic and photo walk with friends. It will be a beautiful Sunday.

-"orcmid"

#1 is complete.

It is overcast and cool today, but it should still be pleasant for the hours photo-walking at the zoo.

Goal: lose 1#/wk through calorie max of 1700/day.
Result: 1705! (2260 food - 555 exercise). Yay!

goal: doing some exercises for my back everyday

I did nothing today :oops:

Goal: exercise daily

Report: I skipped Saturday because I was feeling a little under the weather. But Sunday I got a lot of exercise at the waterpark -- all day swimming! My body was exhausted.

Goal : to make better use of my time

Progress
1. read emails no more than 3 times a day - read them thrice today
2. read the book "your money or your life " - didn't read the book today
3. watch tv for 1-2 hours - watched it today for about 2 hrs.

in totality an ok day
26/29

goal: play guitar daily

Did a nice arrangement for "So Long Maryann" by the musical genius that is Leonard Cohen 8)

Principles applied: Arranging, playing by ear, building solos around the melody and chord structures.

28 for 29

Fred

I am coming into July 29 with {25 of 28 for July}

Promises:

#1 Fitness: Yoga Hip-Opening Basics

#2 Get out: Today, it is going to the Park and Zoo for a picnic and photo walk with friends. It will be a beautiful Sunday.

-"orcmid"

#1 is complete.

It is overcast and cool today, but it should still be pleasant for the hours photo-walking at the zoo.

-"orcmid"

#2 is complete. I dressed a little too warm, because the sun broke out by the time we got to the zoo. It was nice for when we returned home in the cool of the evening, though.

I am {26 for 29 in July}

Goal: exercise 30 minutes every day

This post is for two days. On Saturday I lifted weights. On Sunday, I missed a day because we had guests who arrived about the time we got our clothes on and didn't leave until 11 pm. That makes it 28/29 for me.

Goal: Bike to work (and back)
Log entry: N/A because of the weekend.. 6-for-18 (33%)

Watchlist: Get up early (5:15 am)
Log entry: Shifting my waking time gradually backwards is working, but I'm not there yet. 33-for-57 (58%)

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