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Eliminate mindless eating in the evening and at bedtime.
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I'm doing the same thing, Steve ... what helps for me is drinking water, and not staying up too late past dinner (or your blood-sugar level will be low and you'll have strong cravings). If you eat dinner too long before bedtime, plan a healthy snack a couple hours after dinner -- fruits or veggies.
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Nice one Steve, I'll save that for another month as it will definitely pay dividends on the waistline figures...
I am getting up at 6.00am everyday this month - which I figure is easy compared to many challenges I am reading about on the forum.
Good luck and I hope you lose/control your weight loss better and feel better overall.
Mark.
I am getting up at 6.00am everyday this month - which I figure is easy compared to many challenges I am reading about on the forum.
Good luck and I hope you lose/control your weight loss better and feel better overall.
Mark.
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