I come into this day at {20 of 23 for November}.
Promise:
#3/4 Productivity/Visibility: Visible, public result (web page, blog, other form) with 2 or more hours of accomplishment.
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Another too-busy family day - no exercise at all.
16/21
16/21
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i have not been checking in but i have been keeping up with my goals for the most part- i think
one of my reasons to keep checking in is that i forget when i don't write things down
one goal i have not kept up with is writing down my food-it keeps me mindful and thinking what i actually want to eat rather than stuffing my mouth. i have been eating much better but when not writing down my food it gets sloppy.
other goals i have kept up with are"
Walk 5 miles a day (monday thru friday)
Don't eat past 8 pm
Make at least one phone call
Read
Zamourai_02
one of my reasons to keep checking in is that i forget when i don't write things down
one goal i have not kept up with is writing down my food-it keeps me mindful and thinking what i actually want to eat rather than stuffing my mouth. i have been eating much better but when not writing down my food it gets sloppy.
other goals i have kept up with are"
Walk 5 miles a day (monday thru friday)
Don't eat past 8 pm
Make at least one phone call
Read
Zamourai_02
+0
permalink
If you want, you can read about my motivation for the challenge.
Cut down on alcohol (drink if at all on special occasions): Pass.
Cut down on sweets (cheat day is Saturday): Pass.
Cut down on alcohol (drink if at all on special occasions): Pass.
Cut down on sweets (cheat day is Saturday): Pass.
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