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Meditated at the beach
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Cut down on alcohol (drink if at all on special occasions) (continued report from November): Pass.
Cut down on sweets (cheat day is Saturday) (continued report from November): You know, it's christmas...so: today, I took my cheat day for the week.
Keep a personal diary to learn more about yourself and improve the self-awareness. I don't need to write every day, but will write at least once a week, if nothing bothers me during the week:
Cut down on sweets (cheat day is Saturday) (continued report from November): You know, it's christmas...so: today, I took my cheat day for the week.
Keep a personal diary to learn more about yourself and improve the self-awareness. I don't need to write every day, but will write at least once a week, if nothing bothers me during the week:
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