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Meditation completed and impressions recorded
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Done for all the days where I've had expenses - obviously over Christmas things have been rather different than the average month. Starting to feel like I've got into the habit now though. :)
Merry (belated) Christmas and a Happy New Year!
Merry (belated) Christmas and a Happy New Year!
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24th - no meditation
25th - no meditation
26th - no meditation
27th - meditated
28th - meditated
I hope the holidays have been going well for everyone!
25th - no meditation
26th - no meditation
27th - meditated
28th - meditated
I hope the holidays have been going well for everyone!
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I kind of cheated today in that I looked up the weather for a town where someone I know was being buried at the time, because I wanted to know what it was like then, but that only took a couple minutes so I think I'll give myself credit anyway.
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haven't checked in for awhile but i have kept up with my goal of writing down my food most days
i think i am 24/28
i think i am 24/28
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Hi all,
I hope you're all enjoying the holidays. I haven't posted in a week because I was traveling to see family - and I must confess that my writing and yoga practice completely fell apart while I was away. Oh, well.
But today I'm back and back on track - I did both yoga and some writing.
Hope you're doing better than I've been doing as we head into the home stretch!
I hope you're all enjoying the holidays. I haven't posted in a week because I was traveling to see family - and I must confess that my writing and yoga practice completely fell apart while I was away. Oh, well.
But today I'm back and back on track - I did both yoga and some writing.
Hope you're doing better than I've been doing as we head into the home stretch!
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Cut down on alcohol (drink if at all on special occasions) (continued report from November): Pass.
Cut down on sweets (cheat day is Saturday) (continued report from November): Pass.
Keep a personal diary to learn more about yourself and improve the self-awareness. I don't need to write every day, but will write at least once a week, if nothing bothers me during the week:
Cut down on sweets (cheat day is Saturday) (continued report from November): Pass.
Keep a personal diary to learn more about yourself and improve the self-awareness. I don't need to write every day, but will write at least once a week, if nothing bothers me during the week:
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