Woke up at 5:45 am... getting closer to the goal, can't believe it
It's {13/16} so far
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Acceptance and gratitude complete.
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Meditated, professional enrichment, gym visits: all done yesterday
Run scheduled for today.
Run scheduled for today.
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No and yes. In general waking up 30 off my alarm time, but able to push back my departure time by the same for now.
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No morning run, but had a good gym workout in the evening! :)
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Hopefully I'll make it enough of a habit this week to take it forward into April!
March (and April) 08 goals
1) Write down 3 MIT each day - +1
2) No eating after 9pm - +1
March (and April) 08 goals
1) Write down 3 MIT each day - +1
2) No eating after 9pm - +1
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Meditated. Looked around for my meditation CDs but couldn't find them--hoping they might help a bit with the concentration issue. Not something that comes naturally.
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I had trouble getting started and I was going to give up and do something else. But instead, I opened my file at 10:25 and worked for 2 1/4 hours. I'm going to give myself credit for meeting the challenge for today, even though I didn't complete 2 hours until 12:25 rather than noon. Close enough, especially since I managed to overcome my urge to give up. Good luck to all for the day!
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i did not track calories yesterday.
i have been tracking calories today. :)
i will probably continue this challenge into april. if i continue having so much trouble with it, i will have break it down smaller and start with only tracking calories in the morning and take it from there...
i have been tracking calories today. :)
i will probably continue this challenge into april. if i continue having so much trouble with it, i will have break it down smaller and start with only tracking calories in the morning and take it from there...
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A decent yoga practice, though a little short. I went online before starting, and ended up writing a grumpy letter to the New York Times. Also fiddled with email. It occurs to me that if I'm going to establish, say, a writing habit, then I will have to absolutely forbid all morning internet.
Morning yoga seems to be a pretty firmly established habit now. I don't really have to push myself, and few or no excuses occur to me: I just do it.
Good luck to all,
MfC
Morning yoga seems to be a pretty firmly established habit now. I don't really have to push myself, and few or no excuses occur to me: I just do it.
Good luck to all,
MfC
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I come into this day with {18 of 25 for March}
Promise: 1 hour on accounts and finances
Complete. I end this day with {19 of 26 for March}
Promise: 1 hour on accounts and finances
Complete. I end this day with {19 of 26 for March}
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A little over, but not too bad considering
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Shined the sink, and spent the entire evening trying to pick stuff up, although I didn't get very far along... I didn't however, pick my clothes out, but I'll give myself credit for the day anyway. I need to be kind to myself these days :P
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FAIL.
Didn't shave until later in the day.
Didn't shave until later in the day.
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