Yesterday I only went in to work in the afternoon, I had to take the morning off as I was sick and exhausted.
Back on track this morning however, at the office at 8:35! So that's 9/21.
Will be going to the gym for yoga tonight.
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I've found it a lot easier to focus my attention on the present when I use guided meditation. I'm using podcasts from meditationoasis.wordpress.com. It almost feels like cheating, but I realized I'm not at the stage where I can really meditate on my own quite yet.
14/15
14/15
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Two of two goals today. The end of the month is near, and the results are quite good.
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Met the challenge for the day. I've been rather productive lately, which is a nice change :wink: .
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